ChestShouldersTricepsbeginnerUncommon
Smith Bench Press
How to do it
- 1The smith bench press is a chest exercise performed on a smith machine, which provides a guided bar path for pressing movements.
Coaching cues
- Adjust the height of the smith machine bar to chest level.
- Lie flat on the bench with your feet firmly planted on the ground.
- Grip the bar with an overhand grip slightly wider than shoulder-width apart.
- Unrack the bar and lower it towards your chest, keeping your elbows tucked in.
- Pause for a moment when the bar touches your chest.
- Push the bar back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
machine
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck