Smith Bent Knee Good Morning

Coaching cues

• Start by standing with your feet shoulder-width apart, toes pointing forward.
• Place the barbell across your upper back, resting it on your traps.
• Bend your knees slightly and hinge forward at the hips, keeping your back straight.
• Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
• Engage your glutes and hamstrings to raise your torso back up to the starting position.
• Repeat for the desired number of repetitions.