ChestShouldersTricepsintermediateRare
Smith Decline Bench Press
How to do it
- 1The smith decline bench press is a chest exercise performed on a decline bench using a smith machine.
Coaching cues
- Adjust the decline bench to the desired angle.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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