ChestShouldersTricepsintermediateRare
Smith Decline Reverse-Grip Press
How to do it
- 1The smith decline reverse-grip press is a chest exercise performed on a smith machine in a decline position, using a reverse (underhand) grip to target the lower pectorals and engage the triceps an…
Coaching cues
- Adjust the smith machine to a decline position.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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