LegsGlutesCoreCalvesHamstringsQuadsintermediateRare
Smith Front Squat (Clean Grip)
How to do it
- 1The smith front squat (clean grip) is a lower body exercise performed on a smith machine, targeting the glutes with significant involvement from the quadriceps, hamstrings, calves, and core.
Coaching cues
- Set up the smith machine with the barbell at shoulder height.
- Stand facing the barbell with your feet shoulder-width apart.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Step back and position the barbell on your front shoulders, resting it on your collarbone and deltoids.
- Keep your chest up, back straight, and core engaged.
- Lower your body by bending at the knees and hips, as if sitting back into a chair.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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