CoreGlutesHamstringsintermediateRare
Smith Hip Raise
How to do it
- 1The smith hip raise is an exercise performed on a smith machine that primarily targets the abdominal muscles, with secondary emphasis on the glutes and hamstrings.
Coaching cues
- Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart.
- Place your hands on the barbell, slightly wider than shoulder-width apart.
- Engage your core and glutes, then push through your heels to raise your hips off the ground.
- Continue lifting until your body forms a straight line from your knees to your shoulders.
- Hold for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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