ChestShouldersTricepsbeginnerUncommon
Smith Incline Bench Press
How to do it
- 1The smith incline bench press is a chest exercise performed on a smith machine with the bench set at a 30-45 degree incline.
Coaching cues
- Adjust the bench to a 30-45 degree incline.
- Sit on the bench with your back flat against the pad and feet firmly on the ground.
- Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
machine
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