LegsGlutesCalvesHamstringsQuadsbeginnerCommon
Smith Leg Press
How to do it
- 1The smith leg press is a lower body exercise performed on a smith machine, targeting the glutes with secondary emphasis on the quadriceps, hamstrings, and calves.
Coaching cues
- Adjust the seat and footplate of the smith machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- Grasp the handles or sides of the machine for stability.
- Push the footplate away from you by extending your legs, keeping your back against the backrest.
- Pause for a moment at the fully extended position.
- Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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