ArmsTricepsShouldersintermediateUncommon
Smith Machine Incline Tricep Extension
How to do it
- 1The smith machine incline tricep extension is an isolation exercise that targets the triceps using a smith machine and an incline bench.
Coaching cues
- Adjust the seat of the smith machine so that the bar is at shoulder height.
- Sit on the bench with your back against the pad and your feet flat on the ground.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.
- Lower the bar slowly towards your forehead, keeping your elbows close to your head.
- Pause for a moment at the bottom, then push the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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