ChestShouldersTricepsintermediateRare
Smith Machine Reverse Decline Close Grip Bench Press
How to do it
- 1The smith machine reverse decline close grip bench press is a chest exercise performed on a smith machine set to a decline position.
Coaching cues
- Adjust the smith machine to a decline position.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck