Smith One Leg Floor Calf Raise

Coaching cues

• Position yourself on the floor under the smith machine bar, facing away from the machine.
• Place the balls of your feet on a raised surface, such as a weight plate or block.
• Position the smith machine bar across your lower legs, just above your ankles.
• Hold onto the bar with your hands for stability.
• Raise your heels off the ground by extending your ankles, lifting your body up.
• Pause at the top of the movement, then slowly lower your heels back down to the starting position.
• Repeat for the desired number of repetitions.