LegsCalvesHamstringsbeginnerCommon
Smith Reverse Calf Raises
How to do it
- 1The smith reverse calf raises is a lower leg exercise performed on a smith machine, primarily targeting the calves and secondarily engaging the hamstrings.
Coaching cues
- Adjust the smith machine bar to a height just below your shoulders.
- Stand facing the bar with your feet hip-width apart and toes pointing forward.
- Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
- Hold onto the bar for support, keeping your back straight and core engaged.
- Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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