Smith Reverse Grip Bent Over Row

Coaching cues

• Set up the smith machine with the bar at hip height.
• Stand facing the bar with your feet shoulder-width apart.
• Bend your knees slightly and hinge forward at the hips, keeping your back straight.
• Grasp the bar with an underhand grip, hands shoulder-width apart.
• Pull the bar towards your lower chest, squeezing your shoulder blades together.
• Pause for a moment at the top, then slowly lower the bar back down to the starting position.
• Repeat for the desired number of repetitions.