ChestShouldersTricepsintermediateRare
Smith Reverse-Grip Press
How to do it
- 1The smith reverse-grip press is a chest exercise performed on a smith machine using a reverse (underhand) grip.
Coaching cues
- Adjust the height of the smith machine bar to chest level.
- Stand facing the bar with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Step back and position yourself with a slight bend in your knees.
- Keep your chest up and core engaged throughout the exercise.
- Lower the bar towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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