ShouldersBackTricepsUpper BackbeginnerCommon
Smith Shoulder Press
How to do it
- 1The smith shoulder press is a compound exercise performed on a smith machine that targets the deltoid muscles of the shoulders.
Coaching cues
- Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.
- Press the bar upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the bar back down to shoulder level.
- Repeat for the desired number of repetitions.
Equipment
machine
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