Smith Sprint Lunge

Coaching cues

• Set up the smith machine with the barbell at hip height.
• Stand facing away from the machine with your feet shoulder-width apart.
• Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
• Bend your left knee and lower your body into a lunge position, keeping your back straight.
• Push through your left heel to return to the starting position.
• Repeat on the other side, stepping back with your left foot.
• Continue alternating sides for the desired number of repetitions.