LegsCalvesGlutesHamstringsbeginnerCommon
Smith Standing Leg Calf Raise
How to do it
- 1The smith standing leg calf raise is a lower leg exercise performed using a smith machine.
Coaching cues
- Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
- Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
- Place your hands on the bar for stability.
- Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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