ShouldersBackTricepsUpper BackintermediateRare
Smith Standing Military Press
How to do it
- 1The Smith standing military press is a compound exercise targeting the deltoid muscles of the shoulders, performed using a Smith machine for added stability.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it down to shoulder level, with your palms facing forward.
- Press the barbell upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the barbell back down to shoulder level.
- Repeat for the desired number of repetitions.
Equipment
machine
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