LegsGlutesCalvesHamstringsQuadsbeginnerUncommon
Smith Sumo Squat
How to do it
- 1The smith sumo squat is a lower body exercise performed on a smith machine, targeting the glutes with secondary emphasis on the quadriceps, hamstrings, and calves.
Coaching cues
- Set up the smith machine with the barbell at hip height.
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Position yourself under the barbell, resting it on your upper back and shoulders.
- Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.
- Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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