ShouldersBackBicepsTrapsintermediateRare
Smith Upright Row
How to do it
- 1The smith upright row is a shoulder exercise performed on a smith machine, targeting the deltoids and also engaging the traps and biceps.
Coaching cues
- Stand with your feet shoulder-width apart, facing the smith machine.
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the barbell up towards your chin, leading with your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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