Smith Wide Grip Bench Press

Coaching cues

• Adjust the bench to a comfortable position on the smith machine.
• Lie down on the bench with your feet flat on the ground.
• Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
• Unrack the barbell and lower it slowly towards your chest, keeping your elbows out to the sides.
• Pause for a moment when the barbell touches your chest.
• Push the barbell back up to the starting position, fully extending your arms.
• Repeat for the desired number of repetitions.