CoreBackLower BackObliquesbeginnerCommon
Spell Caster
How to do it
- 1The spell caster is a rotational core exercise performed with a dumbbell, targeting the abs and obliques.
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend your knees slightly and hinge forward at the waist, keeping your back straight.
- Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
dumbbell
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