BackErectorsGlutesHamstringsbeginnerCommon
Sphinx
How to do it
- 1The sphinx exercise is a gentle back extension movement that targets the spine and helps improve flexibility and mobility in the lower back.
Coaching cues
- Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
- Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
- Hold this position for a few seconds, making sure to keep your neck in a neutral position.
- Slowly lower your chest back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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