LegsGlutesChestCoreShouldersadvancedLegendary
Spider Crawl Push Up
How to do it
- 1The spider crawl push up is a challenging bodyweight exercise that combines a push-up with a dynamic knee drive, targeting the glutes, core, chest, and shoulders.
Coaching cues
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Bring your right knee towards your right elbow, keeping it off the ground.
- As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
- Push back up to the starting position and repeat with your left knee towards your left elbow.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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