CoreBackLower BackObliquesbeginnerCommon
Spine Twist
How to do it
- 1The spine twist is a bodyweight exercise that targets the abs, obliques, and lower back.
Coaching cues
- Sit on the ground with your legs extended in front of you.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the left side, bringing your left elbow towards your right knee.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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