LegsQuadsCalvesGlutesHamstringsintermediateEpic
Squat On Bosu Ball
How to do it
- 1The squat on a BOSU ball is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves.
Coaching cues
- Place the bosu ball on the ground with the flat side up.
- Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
- Lower your body down by bending your knees and hips, as if sitting back into a chair.
- Keep your chest up and your weight on your heels.
- Lower yourself until your thighs are parallel to the ground.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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