LegsQuadsCoreGlutesHamstringsbeginnerUncommon
Squat To Overhead Reach
How to do it
- 1The squat to overhead reach is a bodyweight exercise that combines a traditional squat with an overhead arm extension.
Coaching cues
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Lower your body down into a squat position by bending your knees and pushing your hips back.
- As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
- Return to the starting position by lowering your arms and bending your knees to squat down again.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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