LegsQuadsCoreGlutesHamstringsbeginnerUncommon
Squat To Overhead Reach With Twist
How to do it
- 1The squat to overhead reach with twist is a dynamic bodyweight exercise that combines a traditional squat with an overhead reach and torso twist, targeting the quads, glutes, hamstrings, and core.
Coaching cues
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- As you come up from the squat, raise your arms overhead and twist your torso to one side.
- Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
- Continue alternating sides with each squat repetition.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck