CoreHip FlexorsintermediateUncommon
Stability Ball Crunch (Full Range Hands Behind Head)
How to do it
- 1The stability ball crunch (full range hands behind head) is an abdominal exercise performed on a stability ball, targeting the abs and engaging the hip flexors as secondary muscles.
Coaching cues
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
exercise ball
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