ArmsTricepsCoreShouldersadvancedLegendary
Stalder Press
How to do it
- 1The stalder press is a challenging bodyweight exercise that primarily targets the triceps, while also engaging the shoulders and core.
Coaching cues
- Start by standing with your feet shoulder-width apart and your arms extended overhead.
- Bend your knees slightly and engage your core.
- Lower your body down into a squat position while keeping your arms extended overhead.
- As you squat down, press your arms down towards the ground, engaging your triceps.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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