ShouldersBackTricepsUpper BackadvancedEpic
Standing Behind Neck Press
How to do it
- 1The standing behind neck press is a barbell exercise targeting the deltoids, performed by pressing a barbell from behind the neck to overhead while standing.
Coaching cues
- Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
- Keep your back straight and core engaged.
- Press the barbell overhead by extending your arms, fully extending your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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