LegsCalvesGlutesHamstringsbeginnerCommon
Standing Calves
How to do it
- 1The standing calves exercise is a bodyweight movement targeting the calf muscles.
Coaching cues
- Stand with your feet shoulder-width apart, toes pointing forward.
- Raise your heels off the ground as high as possible, standing on your toes.
- Hold the position for a moment, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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