LegsHamstringsCalvesbeginnerCommon
Standing Hamstring And Calf Stretch With Strap
How to do it
- 1A standing stretch using a rope or strap to target the hamstrings and calves.
Coaching cues
- Stand upright with your feet shoulder-width apart.
- Hold the strap with both hands and place it around the ball of your foot.
- Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
- Feel the stretch in your hamstring and calf muscles.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat with the other leg.
- Repeat for the desired number of repetitions.
Equipment
battle ropes
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