BackLatsCoreShouldersObliquesbeginnerCommon
Standing Lateral Stretch
How to do it
- 1The standing lateral stretch is a bodyweight exercise that targets the lats and stretches the sides of the torso.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly lean your upper body to one side, feeling a stretch in your side and lats.
- Hold the stretch for 15-30 seconds.
- Return to the starting position and repeat on the other side.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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