BackErectorsCorebeginnerCommon
Standing Pelvic Tilt
How to do it
- 1The standing pelvic tilt is a bodyweight exercise that targets the spine and helps improve core engagement and lower back mobility.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or let them hang by your sides.
- Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
- Hold the position for a few seconds, then release and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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