LegsHamstringsGlutesbeginnerCommon
Standing Single Leg Curl
How to do it
- 1The standing single leg curl is a bodyweight exercise targeting the hamstrings and glutes.
Coaching cues
- Stand with your feet hip-width apart and your hands on your hips.
- Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
- Slowly curl your right heel towards your glutes, squeezing your hamstring.
- Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Equipment
bodyweight
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