CoreBackShouldersLower BackadvancedEpic
Standing Wheel Rollerout
How to do it
- 1The standing wheel rollout is an advanced core exercise that primarily targets the abdominal muscles, while also engaging the lower back and shoulders.
Coaching cues
- Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
- Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
- Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
- Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.
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