Full BodyCalvesHamstringsQuadsbeginnerCommon
Star Jump (Male)
How to do it
- 1The star jump (male) is a plyometric cardio exercise that involves jumping explosively while spreading the arms and legs out to form a star shape in the air.
Coaching cues
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend your knees slightly and jump up explosively.
- As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- Land softly on the balls of your feet with your knees slightly bent.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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