Stationary Bike Run V. 3

Coaching cues

• Adjust the seat height and position to ensure proper alignment.
• Place your feet on the pedals and secure them with the straps if available.
• Start pedaling at a comfortable pace.
• Maintain a steady rhythm and increase the resistance as desired.
• Engage your core muscles to maintain stability and proper posture.
• Continue pedaling for the desired duration of your workout.
• Gradually decrease the resistance and slow down before coming to a complete stop.
• Stretch your legs and cool down after the workout.