CoreChestShouldersadvancedEpic
Straddle Maltese
How to do it
- 1The straddle maltese is an advanced bodyweight exercise performed on rings, targeting the abs with significant involvement of the shoulders and chest.
Coaching cues
- Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- Spread your legs wide apart, forming a straddle position.
- Engage your core and slowly lower your body until your arms are parallel to the ground.
- Hold this position for a few seconds, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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