Straight Leg Outer Hip Abductor

Coaching cues

• Lie on your side with your legs straight and stacked on top of each other.
• Place your bottom arm under your head for support.
• Engage your core and lift your top leg as high as possible without rotating your hips or leaning backward.
• Pause for a moment at the top, then slowly lower your leg back down to the starting position.
• Repeat for the desired number of repetitions, then switch sides.