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Strongman Fingal'S Fingers
How to do it
- 1Lift a hinged strongman pole (Fingal’s Finger) from the ground and drive it up using leg and hip extension, then press and walk it past vertical to tip it over.
Coaching cues
- Stand with feet shoulder-width at the free end of the hinged pole, shins close to the implement.
- Grip the end securely with both hands underneath, chest up, shoulders packed, and spine neutral.
- Brace your core, pull the pole tight to your body, and initiate the lift by driving through your heels, extending knees and hips together.
- Keep the implement close as it rises past the knees; re-adjust your hand position if needed to transition from lifting to pushing.
- Continue hip and knee extension while driving the pole upward; as it nears vertical, step forward under it and press through the arms to guide it over.
- Finish by tipping the pole past its balance point under control, letting it fall safely to the opposite side.
- Reset your stance on the new side, re-brace, and repeat. Avoid jerking, twisting, or rounding your back at any point.
Equipment
machine
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