ChestCoreShouldersadvancedEpic
Superman Push-Up
How to do it
- 1The superman push-up is a challenging bodyweight exercise that targets the pectorals while also engaging the core and shoulders.
Coaching cues
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.
- Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.
- Repeat the movement, this time lifting your left arm and right leg.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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