Suspended Abdominal Fallout

Coaching cues

• Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
• Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
• Lean forward at the waist, keeping your body straight and your core engaged.
• Lower your body as far as you can while maintaining control and tension in your abs.
• Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
• Repeat for the desired number of repetitions.