ChestCoreShouldersTricepsadvancedEpic
Suspended Push-Up
How to do it
- 1The suspended push-up is a challenging variation of the traditional push-up performed using a suspension trainer.
Coaching cues
- Find a suspension trainer and adjust it to an appropriate height.
- Stand facing away from the anchor point and hold the handles with an overhand grip.
- Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
- Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
- Push through your chest and arms to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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