CoreHip FlexorsadvancedEpic
Suspended Reverse Crunch
How to do it
- 1The suspended reverse crunch is an advanced core exercise performed by hanging from a pull-up bar and curling the knees up towards the chest, targeting the abdominal muscles and hip flexors.
Coaching cues
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
- Pause for a moment at the top, then slowly lower your knees back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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