LegsQuadsCalvesGlutesHamstringsadvancedLegendary
Suspended Split Squat
How to do it
- 1The suspended split squat is a lower body exercise that targets the quads, with secondary emphasis on the glutes, hamstrings, and calves.
Coaching cues
- Stand facing away from a suspension trainer with your feet shoulder-width apart.
- Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
- Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Equipment
bodyweight
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