Full BodyCoreShouldersbeginnerCommon
Swing 360
How to do it
- 1The swing 360 is a dynamic bodyweight exercise that targets the cardiovascular system while also engaging the shoulders and core.
Coaching cues
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your arms straight out in front of you, parallel to the ground.
- Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- Remember to breathe throughout the exercise.
Equipment
bodyweight
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