ArmsTricepsChestShouldersadvancedEpic
Three Bench Dip
How to do it
- 1The three bench dip is a bodyweight exercise targeting the triceps, performed using three benches to elevate the feet and hands, increasing the range of motion and difficulty compared to standard d…
Coaching cues
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Place your feet on a second bench and, if using a third, elevate your legs further.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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