LegsGlutesBackHamstringsLower BackQuadsintermediateRare
Trap Bar Deadlift
How to do it
- 1The trap bar deadlift is a compound lower body exercise that targets the glutes, hamstrings, quadriceps, and lower back.
Coaching cues
- Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.
- Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.
- Keep your back straight and chest up as you begin to lift the trap bar off the ground by extending your hips and knees.
- As you lift, focus on driving through your heels and squeezing your glutes at the top of the movement.
- Lower the trap bar back down to the ground by bending at the hips and knees, keeping your back straight throughout the movement.
- Repeat for the desired number of repetitions.
Equipment
barbell
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